an apple a day keeps the doctor away – I remember myself as a nine-year-old kid staring at the freshly arrived basket full of shining dark red colored apples during my summer camp at Prashar lake, Himachal Pradesh. The camp instructor and our school teachers distributed those shiny apples to all of us in an instant where I was trying to analyze the smooth texture of these apples,
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while my science teacher was blabbering on my back how these apples keep you away from doctors, and how they are helpful for your health, I thought that it was just a misnomer when I was a kid. Still, now as a young adult at my office desk, I realize how these apples helped me stabilize my health in years of my consumption since I was a kid.
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Table of Contents
7 reasons of How an apple a day keeps the doctor away answer ?
This article will clearly explain how the old saying of our grandmothers that consuming an apple per day keeps your doctor away is scientifically 100 percentage true, with clear facts corresponding to it.
How an apple a day keeps doctor Away? Explained
1-Apples limit your blood sugar levels.
Apples control your blood sugar levels with a different molecular technique; apples usually contain lots of soluble fiber whose function is to slow the digestion process of the food you consume, thereby slowing down the entry of the glucose into the blood.
A recent survey held by the researchers stated that woman who consumes at least an apple a day have a lower risk of developing diabetes than those women who don’t consume apples at all.
2-Apples trim the shape of the body.
Satiety is when you feel that your stomach is full even after consuming food more petite than your usual meals rich with carbohydrate meals. Apples are rich in water and fiber contents, which provide satiety for people who consume them, which allows you to consume less amount of food. In contrast, your carbohydrate-rich foods don’t contain too much fiber content, which will enable you to consume food more than your limits.
Health trainers and doctors advise the consumption of at least two to three apples a day can reduce your body weight quickly.
3-Apples prevent the occurrence of colon cancer.
Cancer cells present in your colon require specific agents for their destruction; apples contain natural fibers that produce certain chemicals responsible for fighting against the prevailing cancer cells when undergoing fermentation in the colon.
Another study from a medical journal explained how apples contain a type of antioxidant called procyanidins responsible for activating a step of reactions for the destruction of cancer cells.
4-Apples avoid heart diseases.
Apples are rich in particular flavonoids and other antioxidants, which will play a crucial role in preventing heart disease. Still, you must remember something significant: you have to consume apple along with its lustrous red skin, which contains these agents responsible for fending off heart diseases.
5-Apples prevent the rise of your blood pressure.
According to recent research, adults who consume one to two apples per day have a lesser chance of facing hypertension and have a lower risk of facing any other heart disorders.
6-Apples act against high cholesterol in your body.
Apples contain a low amount of calories and are rich in pectin, which is a soluble fiber. This soluble fiber has a pivotal role in lowering the LDL cholesterol levels in your body responsible for damaging your artery.
7-Apples help to fight against Alzheimer’s.
In the disorder of Alzheimer’s, your brain cell destruction is responsible for facing this disorder of faded memory. Apples are rich in quercetin, an antioxidant responsible for protecting your brain cells from destruction; this was proved first in rats when they experimented; later, apples proved to be a way of fighting Alzheimer’s in humans.
Consumption of apples does play a vital role in the eradication of a variety of disorders without your conscience, thereby providing a space of relief from running around the damp hospitals located around the corner. So thats why an apple a day keeps the doctor away.
A list of few risks to be acknowledged concerning the consumption of apples
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1-Chance of facing allergies.
Apples especially dried apples, often contain few amounts of sulfur dioxide, which can trigger allergic reactions in certain people without their conscience, so consuming fresh apples
at all times is recommended to avoid any allergic reactions in the future.
2-The pertaining pesticides.
Apples are always vulnerable to insects, worms, and other microorganisms. It is a natural organic fruit filled with nutritional values in the food cycle; hence, counterfeit traders spray pesticides on these red-colored lustrous apples several times to avoid decay or keep it edible for a longer time.
Try always to wash your apples before their consumption to wash off the pertaining pesticides and try to peel up the waxed apples because they contain tiny amounts of pesticide residues, which can harm your health.
3-Chance of getting infected with Bacteria.
Consumption of unpasteurized apple juice can cause severe health disorders in children, older women, and pregnant women by the cryptosporidium and E. coli bacteria. Making sure the consumption of pasteurized
apple juice by checking the label of your tetra pack is advisable to avoid getting infected with bacteria and other microorganisms
Did you ever wonder why apples don’t sink in water? Is it because 25 percent of an apple is full of air? Apples are also considered as a natural toothbrush; the reason is straightforward, apples are not helpful to cleanse your teeth but chewing these apples can strengthen your gums and trigger increased saliva secretion, which reduces the chances of any oral decay and reduce the chances of getting infected with bacteria and other microorganisms.
Consumption of natural fruits like apples always adds an index of nutritional values to govern your lifestyle; the benefits might not be visible to your eyes. Still, the functions they perform last for a long time. Consumption of fried apple dishes or any other fancy additions with apple is not advisable because the apple loses its nutritional value during its preparation into a fancy word; consume apples in their natural nature given form and stay healthy till the last breath of your life.
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