Anxiety is not a joke and no matter at what stage of life someone is, anxiety can affect the daily lifestyle. The first stage is teenage where children can be anxious about different issues. Let’s discuss every dimension of this mental state during teenage altogether. So here are some tips on how to handle anxiety?
how to handle anxiety during teenage ?
- What is anxiety?
- Reasons of anxiety among teenagers.
- How anxiety affects daily life?
- What should be parent’s responsibilities
- how to handle anxiety? help teenagers.
What exactly is anxiety?
In simple words, a fear of not being able to cope up with a particular situation or thing. Most of the time this intense fear reflects through the physical condition and the anxious person can feel sweating, nausea, abdominal pain, headache and fast heartbeats.
This condition can start during early teenage when teenagers start to get more conscious about themselves.
Main reasons for anxiety during teenage
- Pressure of good performance
During this period, teenagers sometimes become anxious about good performance in exams, sports etc. Sometimes an additional pressure from parents causes this situation. As a result, they feel stressed out, nervous and extreme fatigue during the exams period.
- Criticism from friends and family.
Constant criticism from friends and family can cause a fear of facing situations. Mental health experts always advise not to compare the child with anyone else as it can affect their mental health.
- Any childhood trauma.
Childhood bad memories and traumas start reflecting their effect during teenage. A child’s mind can absorb things very quickly but delays reflecting them. This phrase can start from middle teenage to late teenage. Teenagers can not understand how to cope up with that and as a result, anxiety takes place.
- Not being satisfied with their physical appearance.
It is one of those reasons that can not only make teenagers anxious but helps develop an insecurity disorder in their minds that makes them feel low. They start comparing their appearance with other batch mates and online influencers.
- Problems related to adolescent-period love.
Though not many people are ready for this conversation yet, adolescent-period love, heartbreak can put a lot of effect on a teenager’s mind. The first attachment in life is important to everyone and no one can deny this. It’s high time people understand that this thing is completely natural.
- Fear about future
This is a reason for anxiety in every stage of life. It starts from teenage when children can not decide what they want to do with their lives and people around them keep confusing them with different advice. They start fearing to face the future. Usually, among teenagers, this situation stays until they decide their path of life.
- Excessive consumption of psychoactive compounds
Some food items such as coffee or chocolate have psychoactive compounds. Excessive consumption of these elements can affect mental health.
What are the symptoms of anxiety in teenagers?
- Concentration problem
- A tendency to avoid new situations
- Often talking about headache and stomach ache
- Trust issues
- Anger issues
- Extreme self-consciousness
- Being irritated with little things
- Avoiding social gatherings
- Sleep problem or insomnia
- Fear of facing the next day
- Oversensitivity or crying over little things.
- Attracted towards substances
How anxiety affects daily life?
This mental stage can hamper daily life. The main problems that can happen due to anxiety are listed below.
- You can turn unsocial
- Insecurity complex that makes you feel low from others.
- Irritation throughout the day.
- Don’t even love to hang out with friends or family
- Deterioration in work.
- Left alone as they can not comfort themselves around people.
- Attractions towards substances, especially marijuana.
- Losing self-confidence.
- Developing trust issues.
- Headache, stomach ache and other health-related problems.
What is the responsibility of parents to help their children to overcome anxiety?
- Be a support system
According to psychologists, Teenage is one of the most crucial periods in a person’s life. They can face hormonal disorders, especially girls. Parents need to support them, listen to them and understand their point of view. Encourage them with their hobbies, passion and thoughts.
- Understand the generation gap
The time is changing so fast. It is always advised to parents not to expect your child to do what they have done 20 years ago. Changing time is changing problems and the ways of dealing with them also change. Let them deal with their problems in their ways and tell them, you are there.
During teenage, children start having their own lives as well as secrets. I understand that sometimes, it is important to be strict, but try not to interfere in their personal spaces. Do not spy on them by checking their phones, laptops, their conversation with friends etc.
Do not, I would repeat it, do not compare your child with someone else as it will grow an insecurity disorder and they can become anxious about their appearance, performance and other things.
Don’t give your child pressure for something she/he doesn’t want to do. Tell them that your love doesn’t depend on the mark sheet. Teach them to accept failure as well as how to shine brighter after a failure. Don’t choose subjects for them, let them follow their passion, their choices.
- Understand adolescent-period attraction is something real
It is high time to understand that this is a real thing and parents have to be supportive. There is nothing to shout at them or scold them. If your teenage child is facing first heartbreak, be supportive and understanding towards them.
- Share yourself
Share your experience, your flaws, your drawbacks with your children. Make them know that you are also a human being who has learnt from the experience. Be a friend of your child.
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Tips & natural remedies to overcome anxiety.
- Work out
Some workouts help to improve mental health. Physical fitness is very important for mental stability. Try some workout and keep a record of that. I highly suggest a fitness tracker. It’s important to keep a record of your daily fitness.
- Proper diet
You must be having a proper diet with enough carbs, protein and other nutrition values. You can use a nutrition tracker to understand what is missing from your diet as an imbalance of any nutrition in the body can worsen the situation.
Some food items help to deal with anxiety. One of the most effective items is ginger. Besides that, eggs, dark chocolate, fatty fish, hazelnuts etc. can also be eaten.
Consult a psychologist if needed. Mental disturbance also needs some medical attention and consulting a psychologist is the best option.
- Increase concentration
Try to increase the concentration. You can also play some games that help to increase your concentration power. Chess is highly recommended for this purpose as well as Brain teasers and Sudoku.
Try to communicate with people as much as you can. Talk about random topics. Communication is also a key to a healthy mental condition. It will help you to get your self-confidence back.
Ending words on how to handle anxiety for teenagers?
Anxiety is something real and among teenagers and it can be massively effective. They need the help of their family members as well as friends to overcome this. If treated right, the situation can change within a few months. It is important to understand the reasons and admit your anxiety and start treating that.
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